Running the Coast: What Makes the Sunshine Coast Marathon Route So Special When the starter’s horn sounds at Alexandra Headland, runners at the Sunshine Coast Marathon are not just beginning a race. They are stepping into a coastal journey shaped by ocean views, smooth roads, cool winter air, and one of Australia’s most talked-about marathon…
Sports Injuries of the Foot and Ankle: How a Podiatrist Can Help Exercise and sport are excellent for maintaining overall health and fitness. Whether you run, cycle, play team sports, or enjoy regular workouts, staying active benefits the entire body. However, physical activity can also place significant stress on the feet and ankles, which sometimes…
Each year the Sunshine Coast comes alive as thousands of runners take part in the Sunshine Coast Marathon. From experienced marathoners chasing a personal best to first-time runners completing their first race, the event brings together athletes from across Queensland and beyond. At Innovation Podiatry, we’re proud to support the running community by providing podiatric…
In August we headed down to the bright lights of Sydney for Dr Peter Malliaras’ Mastering Lower Limb Tendinopathy course. Peter is an internationally respected tendon researcher who also manages a tendinopathy clinical case load. Pre course work involved a refresher of topics such as Tendon structure and function, the latest research relating to the…
PREPARING mind and body has been a way of life for Vanessa Ng this year. And both have culminated this weekend. The 38-year-old Sunshine Coast podiatrist sat an exam yesterday for a graduate diploma in podiatric therapeutics at QUT. Tomorrow she tackles the hardest one-day sporting event in Cairns to become an Ironman. Vanessa joins…
BEHIND these confident smiles are primed bodies brimming with nerves. The five Atlas Multisports athletes are in taper mode heading into their first Ironman experience at Cairns. It’s been a challenging battle getting to the start line, but all are excited and confident heading north for Sunday’s race. Pivotal to their preparation has been the…